If you're vegan (or vegetarian), head to the freezer aisle of the grocery store and stock up on this versatile vegetable. Here's why.

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

If you're looking to boost your protein intake, the health experts at ZOE have you covered - and their recommendation is sure ...

Each month, we're sharing recipes that take less than 12 minutes of prep time, and have over 40 grams of protein. Check out ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies that made ...

Babita Paul of New Chapter Nutrition in Cambridgeshire writes about resetting the health and wellbeing clock in January.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...