Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

There has been a “troubling” increase in the number of people admitted to hospital for health problems caused by a lack of ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Proof that vegan food doesn’t have to be expensive. You don’t have to be vegan to enjoy vegan food. In fact, many foods sold ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

LeeAnn Weintraub, a registered dietician and nutrition consultant based in Los Angeles, says the high-fiber content of broccoli helps with digestion and promotes gut health and that the food ...

All the nutritional information on the label is based on this serving size. For example, if the label says one serving is four cookies with 160 calories but you eat eight cookies, you’ve ...

Whether you share beans, rice, or soap ... and you’re still following them.” Information Nigeria reports that with the 2027 elections looming, President Tinubu will need to address these ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ... 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational and ...