Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Speaking about his 'skinny' look in the film, Rohit said, “I went on a really stupid diet, and I will never do that again ... Water fasting can help you lose weight quickly.

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With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

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A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Despite starting to lose weight and get fit in his early 30s, Gordon said it was not until he hit 40 that he realised he had always wanted to be really fit. It was an ambition of his to do an Iron ...