Another reason why eating spicy foods before bed is a strict no-no is because it can trigger heartburn, acid reflux, or indigestion, making it uncomfortable to sleep. If you love gorging on citrus ...

Festive foods like mince pies, Christmas pudding and mulled wine could be keeping you awake at night, as the high sugar and ...

Sleep consultant and author Rosey Davidson stressed that our dietary choices can have a significant impact on the quality of ...

While chips are a popular and tasty snack, they’re not ideal before bedtime. High in unhealthy fats and salt, they can cause ...

Given that most Brits go to sleep between 9pm and 11pm, the health expert recommends avoiding the five items during these ...

Spicy foods can significantly worsen heartburn ... That makes it a nightmare to eat right before bed if you're prone to acid reflux. The fat content makes bacon a hard-to-digest food when ...

If you're peckish before bed, a quick snack might seem like the ... emphasised that what we eat can have a significant effect on the quality of our slumber. Foods containing an amino acid known ...

Eating more blandly the day before you hit the road may be a good idea. Eating spicy food while on the road is risky. According to one study, spicy food can trigger stomach pain in some people.

The next time you're standing in front of your open refrigerator late at night, reach for one of these expert-approved snacks for better rest. Mercey Livingston is a health and wellness writer and ...

"We've all heard the old tale that certain foods can cause nightmares, but what you eat before bed can impact much more ... which is a natural stimulant, spicy dark chocolate also includes ...