Snacks before bedtime always lead to bad dreams, don't they? Science suggests otherwise, though food can impact our sleep ...

December 2024 \. More for You ...

Doing time in jail isn't meant to be easy but prisoners in Devon will have one thing to look forward to this Christmas - a ...

In most cases bloating is nothing to worry about - often the result of eating too much - but it can signal something far more ...

Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and ... available than ever before. Try to avoid kombucha ...

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

We've all heard the term "you are what you eat," so is there a link between our rest and what ... A nightcap might help you ...

We've all heard the term "you are what you eat," so is there a link between our rest and what ... While some people might enjoy having an alcoholic beverage before bed to help them sleep, it actually ...

The celebrity chef and author, 64, admitted that she prefers to leave her turkey “in a very cold place” for a couple of days before roasting it on Christmas Day – and she sometimes hides it outside.

Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

"My husband is out of town, but the cupboard doors are still open, so now I have to face some cold hard truths about myself." ...