The blood type diet claims to offer personalized nutrition, but research shows it lacks scientific support. Here's why it may ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Naturally high in melatonin (which helps promote a good night’s sleep), snacking on cherries or sipping some cherry juice ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut ...

The chronic illnesses that make doctors doubt their patients often start after what “should” be a short-lived sickness—like ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

If you're like me and just not that into cooking, there's a way to make it less of a chore. Change the way you think of what it means to prepare food, says Margaret Eby, a food writer and the author ...

The imitation meat industry is facing an identity crisis, and the challenge of convincing American consumers to make more ...

This does not mean you need to fast all evening. Just be mindful of consuming most of your calories earlier in the day. "Try to eat during a 12-hour window each day. For example, from 7 a.m. to 7 ...