The blood type diet claims to offer personalized nutrition, but research shows it lacks scientific support. Here's why it may ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Naturally high in melatonin (which helps promote a good night’s sleep), snacking on cherries or sipping some cherry juice ...

Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut ...

Food and travel writer Chris Dwyer has spent years criss-crossing the planet in search of the best meals. These are the best ...

This does not mean you need to fast all evening. Just be mindful of consuming most of your calories earlier in the day. "Try to eat during a 12-hour window each day. For example, from 7 a.m. to 7 ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Here’s how to eat healthy in five common scenarios when ... mornings without a plan for breakfast or even lunch, you’re not alone. Even if you’re not able to change your busy schedule ...

EXPLORE Health Money Travel Food Style Book Club Classifieds #ZoomerDaily Policy & Perspective Arts & Entertainment Stars & ...

As a social psychologist who studies masculinity and aggression, I think it’s important to evaluate what the science says ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...