Most adults in the UK don't have enough fibre in their diet - here's how the NHS recommends getting more of it in your meals ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

It's time to bundle up as the polar vortex makes an appearance across Ontario. Meteorologist Rhythm Reet from The Weather ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

Looking for the next big food thing? The only thing more impressive than chickpeas’ nutrition facts are the number of ways ...

California is one of the top 10 states for healthy eating in the United States, according to a 2024 study by Gurney’s Seed ...

Processed red meats like hot dogs, bologna, and bacon may be especially risky for long-term brain health, a new study shows.

Dan Buettner has spent years studying communities where people are significantly more likely to reach 100 years old.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Dan Buettner has dedicated his career to researching the six rare areas where residents have an increased likelihood of ...

Women need approximately 25 grams of fiber daily and men should aim for closer to 38 grams per day, so eating more green beans can help you hit that number. Green beans are also rich in folate and ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.