Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Luckily, you can lose weight and get into stellar shape with home workouts. Many of my female clients train from home and ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Before losing 22 pounds in a sustainable way, Hanna Kim tried many diets but ended up putting the weight ... diets and ...

A simple 30 second test at home could help people find ... act as a rough guide for this. Your weight is influenced by multiple factors such as your genetics, age, illness, injury, your diet, and how ...

To lose fat, it's important to burn off more calories than you consume to create a deficit – this is how you become fitter. The experts at Fitness First shared a simple tip to help you achieve ...

Ageing can slow down metabolism, making weight loss a harder task the older you get. The experts at Anytime Fitness explained: "When people say they'd like to lose weight, their actual goal is ...

The best exercise machine to lose weight is the one that motivates and ... which exercise machine might fit best into your home? Which fits best into your lifestyle? Some exercise machines may ...