Simply changing the settings on your treadmill for the last 20 minutes of your workout can help you get rid of belly fat ...

Despite its recent rise in popularity, saunas are, of course, nothing new. Researchers believe versions of the dry-heat ...

A woman has showed off her amazing weight loss transformation after shedding an impressive amount of weight in just over a ...

Julie McFadden has cared for over 100 patients in their final days. It serves a purpose — but not for the reason you think.

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Carrie Underwood probably had a vision of how her version of “America the Beautiful” would be received after accepting Donald ...