When the temperature drops, it's tempting to curl up under a blanket and wait for spring. But winter is actually a great time ...

Discover how to effectively exercise at home with simple routines, no need for expensive equipment. Keep your health and well ...

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...

Hobbies can help you become happier and healthier. Here are tips on choosing the right one. Read more at straitstimes.com.

How one writer is committing to a Christmas break that is healthier, kinder, and more inclusive — one full of liberation, ...

The reason we like them, though, is because they are controlled and therefore easy to use ... I can go to dance sessions as much or as little as I like, with pay-as-you-go classes everything is ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Featuring genres such as Zumba, Bollywood, K-Pop, FitHop, Piloxing, M’Vibes, Pound Fit, Poco Poco, Silat Gayung and African Rhythms dance, the event was held at Starxpo Centre, KWC Fashion Mall.

You can engage in intense exercise in all kinds of ways: “mountain climbers,” speed walking, a face-paced Zumba dance on YouTube, sprints and more. Really, any type of exercise is helpful.

If staying fit is one of your top fitness resolutions for 2025, try dance workouts that will help you have fun and burn those ...

China’s former gymnastics champion Wu Liufang, who caused controversy for releasing provocative dances and whose Douyin account was suspended briefly in November, has been banned again. Wu, 30 ...