Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying hydrated, consuming a high-protein, low-carb diet, and exercising daily.

Helping kids with obesity drop pounds can have a huge impact on their future health.When these children and teens los ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Discover easy, nutrient-dense keto recipes that provide delicious options to help you lose weight effectively. Sauté zucchini noodles in olive oil, add pesto and parmesan, then serve warm for a ...

Because this needs to be a lifestyle change, not a diet." She added, “Diets end and all the weight comes back after it ends.” "Second, know that this will take time. Trying to incorporate ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Weight Loss Boosts Long-Term Health of Kids With Obesity By Dennis Thompson HealthDay Reporter TUESDAY, Jan. 28, 2025 (HealthDay News) -- Helping kids with obesity drop pounds can have a huge ...

and knows the power of simple – and natural - hacks to lose weight. “Before turning to pharmaceutical interventions, it's important to explore natural and sustainable methods for weight ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you eat, which will help you lose weight - and crucially, keep it off The ...

Dr. Archana further shared the challenges of losing weight after 50 and shared simple steps ... Hormonal changes: Fat accumulation and muscle loss may lead to reduced levels of testosterone ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ... These tips make it easy to benefit from chia seeds' nutritional advantages. Spruce Up Your Beverages ...