When Dr. Ian K. Smith isn’t writing books about healthy living, or penning novels, you might find him walking around his favorite city, Paris.

Have you ever tried to ferment alfalfa sprouts? Well, I have and here are the results of my lacto fermented alfalfa sprouts experiment plus taste test! Support me on Patreon: <a href=" Help support ...

This video shows how I ferment the Jerusalem artichoke root to make an amazing taste sensation and to help preserve this wonderful organic and super healthy vegetable! Enjoy and as always thanks for y ...

As a chef, I think everyone should know about the importance of brining, making salad dressings, and freezing garlic and Parmesan rinds when cooking.

If everything that occurs at the microscopic, molecular level in plants and animals and other life forms occurs as a result ...