Digestive health has an impact on everything from weight management, to blood pressure and even mental health. Chef Clare ...

While collecting juniper berries in the Mojave desert I came to realize how useful this tree is. I also learned that a popular Bosnian drink called Smreka is made by fermenting the berries (which are ...

I have recently come to learn so much more about fermented foods and how healthy they are for is, so I wanted to try it. I ...

Few things rival the satisfaction of creating your own sourdough bread. The process is as rewarding as it is delicious, offering a chance to connect with an ancient tradition while developing a ...

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.

"I was surprised at how the pickle could be all things to all people," says Plakias ... you — and some offer the probiotic benefits of fermentation. Key marketing points all.

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...