Researchers have ranked ab workouts from best to worst. Here are the moves that will give runners that all important strong ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Expert tips to avoid bloating during Christmas feasts, including pre-party diet choices, mindful drink selection, portion ...

Jenna Rizzo ( @jennaaaamariee) says that despite her career as a women’s fitness coach, she considers herself to be pretty ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

So Katy focuses on fitness outside of her shows. For her, that can mean playing pickleball with friends and weight training ...

The cheer team brings women 55 and older together for friendship, fitness and fun, all while breaking barriers in their golden years.

there are no high-quality RCTs on the effect of abdominal training programmes to guide clinical practice in this area.15 Further high-quality studies regarding this prevalent condition within women's ...

If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...

Clove water is a simple, natural drink that offers a number of health benefits, including weight loss. Here are reasons why ...