You can blame your poor diet, and sedentary lifestyle for the extra tummy fat. But if you love your health, it is important ...

Is anything more gratifying than an unexpected gift from a stranger? The answer is “yes,” but we’ll get to that.

Clove water is a simple, natural drink that offers a number of health benefits, including weight loss. Here are reasons why ...

Her words were meant as praise, but they landed like a stone in my stomach. In the background ... I’ve swapped punishing ...

New Zealand has said the outbreak of H7N6 bird flu virus has been contained to a single site in the southern region of Otago. Authorities said farms linked to the original site, which tested positive ...

Hollywood celebrities left fans shocked with unrecognizable transformations - from dramatic weight loss to bold hairstyles.

One writer visits four referral- and invite-only Pilates studios in NYC, including Forma, Tera, Flat Iron Pilates, and Boa ...

A sprint triathlon—which, as its name suggests, is a short version of the event—is a great place to test the waters. A sprint ...

Actor Ram Kapoor shared his massive weight loss transformation recently. The actor indicated losing 42 kgs, stunning fans ...

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

The risk of catching a cold or flu is high during this season. Therefore, it is essential to get vaccinated to ensure the ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.