This is a simple, quick, and easy stair climber workout that will target your core ... then step up the stairs. How to: Every time you lift your leg behind your body, pause with it extended for one to ...

Easy to modify or intensify: Stair climber workouts can be great for recovery ... then step up the stairs. How to: Every time ...

Easy to modify or intensify: Stair climber workouts can be great for recovery ... How to: Every time you lift your leg behind your body, pause with it extended for one to two seconds.

This is a simple, quick, and easy stair climber workout that will target your core, quads, hamstrings, and get your heart rate up, but the kickbacks really zero in on the glutes. Repeat desired ...