It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Rep. Andy Ogles (R-Tenn.) proposed an amendment to the U.S. Constitution that would allow President Trump to serve a third ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Jaw clenching is a simple yet effective exercise that strengthens the muscles around the palatine bone. By just clenching ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Americans are nervous and demanding explanations over increasing reports of what they assume are drone sightings Dr Norm ...

With the dawn of a new year, I'm embracing fresh experiences and kicking things off on a high note. For an added endorphin ...

Also, the songs, especially “3 Small Words,” are cranking pop masterpieces (with Letters to Cleo vocalist Kay Hanley singing ...

Curious about what's causing a bloated stomach? Find out everything from the root cause to prevention, treatments and the ...

Based on the National Health and Morbidity Survey (NHMS) 2023 report, around 54.4 per cent of Malaysian adults were categorised as overweight or obese.