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Learn how improving flexibility can boost longevity. Research shows joint mobility plays a key role in extending lifespan.

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Ball and socket joints, like the ones in your shoulders and hips, are crucial for many of the movements you make every day.

Dynamic stretching involves moving a joint through its full range to increase flexibility, Houlin said. Static stretching involves holding a single position for several seconds. Static stretches ...

Dynamic stretching involves moving a joint through its full range to increase flexibility, Houlin said. Static stretching involves holding a single position for several seconds. Static stretches ...

Dynamic stretching involves moving a joint through its full range to increase flexibility, Houlin said. Static stretching involves holding a single position for several seconds. Static stretches can ...