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One of the ways strength training boosts mental health is as a practice session for getting comfortable with discomfort. Here ...

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Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

I’d always had the goal of getting toned, but after that split, I thought, Okay, now I’m finally going to take ... s Guide to Strength Training: Dumbbells. Everything I’ve been through ...

A trainer explains the benefits of Turkish get-ups and how the exercise is an effective test of mobility and strength.