It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

When done with good form, dumbbell exercises are among the simplest and ... as if you’re about to sit in a chair. c) As you lower, engage your core, pull your weight back through your hips ...

Apart from dumbbells, you might need a weight bench to be able to do all the exercises listed below. Although, if you don't own one, then a sturdy surface or chair should do the trick. However ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

I opted for a dumbbell workout from fitness influencer Kelsey ... Eager to get out of my chair and sweat a little, I picked up my weights and started to move. Here’s what I thought after ...

These exercises target specific muscles like the gluteus maximus, gluteus medius, and gluteus minimus, while also engaging ...

All previous workout weeks can be found below, or you can click here to go straight to this week's drop. As the name suggests, all you need for this plan is a pair of dumbbells and a small space ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.