It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

When done with good form, dumbbell exercises are among the simplest and ... as if you’re about to sit in a chair. c) As you lower, engage your core, pull your weight back through your hips ...

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

I opted for a dumbbell workout from fitness influencer Kelsey ... Eager to get out of my chair and sweat a little, I picked up my weights and started to move. Here’s what I thought after ...

Add these triceps moves into your upper-body workout routine three days per week for toned arms. A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press ...

Are you ready to grow a six-pack? Well, you might have to do other exercises and eat better, but dumbbell drags can certainly help achieve the coveted washboard midriff. I’m not quite there yet ...

Next time you perform this workout aim to perform more total rounds. Once you can beat your original 'score' by 20%, use heavier dumbbells in your next attempt. Drop into a strong plank with both ...

These exercises target specific muscles like the gluteus maximus, gluteus medius, and gluteus minimus, while also engaging ...

All previous workout weeks can be found below, or you can click here to go straight to this week's drop. As the name suggests, all you need for this plan is a pair of dumbbells and a small space ...

I opted for a dumbbell workout from fitness influencer Kelsey Hill. The recent 25-minute workout looked like it would fit the bill perfectly, so I decided to grab my weights and give it a try.