Not only is a pair of dumbbells an accessible piece of home gym equipment, but your shoulders will get plenty of benefit from training with them too. Whether you need exercises to add to your push ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

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Not wanting to skip my workouts entirely, I decided to scroll Instagram and find a routine that would train my whole body in under 30 minutes. I opted for a dumbbell workout from fitness ...

Next time you perform this workout aim to perform more total rounds. Once you can beat your original 'score' by 20%, use heavier dumbbells in your next attempt. Drop into a strong plank with both ...

This 30-minute workout promises a juicy upper body pump. After warming up, Gregory will push you to press, shrug, and raise weights to build up your muscle. You'll need two sets of dumbbells—one ...

I was wrong. This workout isn’t just about lifting weights; it’s a relentless upper-body assault designed to leave no muscle unworked. Armed with a pair of dumbbells, a medicine ball ...

founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies.   Strength training ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...