Hold a dumbbell in each hand using a neutral grip with your palms facing each other. Keeping your shoulders pulled back, curl ...

Dumbbell Russian Twists (3 sets of 20 reps per side ... Keep your elbows close to your torso as you curl the weights upward to shoulder height. Lower the dumbbells back to the starting position ...

For example, I swapped my 15 pound dumbbell for my 20 pound dumbbell during the hinge and curl and performed the exercise as demonstrated, but I could have also chosen to curl with a 15 pound ...

You should only move your arm, you don't twist your hip in order to drop the dumbbell lower. Bicep curls are one of those few exercises that don't need much introduction, as they’re one of the ...

Handle-twist: You rotate ... due to the length of the dumbbell. And although the Centr weight plates felt secure, we noticed some jostling when performing curls—not the case with our pick.

Again, I grab 10-pound dumbbells as I power through 15 reps of wide dumbbell squats, forward lunges, side lunges with a twist, and the squat and press, ending with the 12 leg curls on the ...

Begin to curl your upper body ... to reach your hands and the dumbbell towards your toes. Lower back down slowly. Repeat 10 times. “Most people know of a Russian twist, but they’re a classic ...

For example, I swapped my 15 pound dumbbell for my 20 pound dumbbell during the hinge and curl and performed the exercise as demonstrated, but I could have also chosen to curl with a 15 pound ...