This chest and shoulder workout focuses on two muscle ... without the hassle of switching between weight equipment. Dumbbells offer a combination of versatility and muscle-building benefits ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Sascha Fitness, renowned for her effective routines and focus on functional training, has shared a powerful shoulder routine that follows the pyramid training method. This type of training is perfect ...

Enter the perfect combination: power walking and dumbbell ... Sit on a bench with dumbbells at shoulder height. Press the weights overhead, then lower them back to start. 5-minute warm-up: Walk ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

Overhead presses are a great place to start since they target almost your entire shoulder, all you need is a pair of dumbbells. This move will also help make day-to-day tasks (think unpacking ...

This combination of strength and cardio elevates ... ensuring the weights align with your ears. Slowly lower the dumbbells back to shoulder height with control. Avoid arching your lower back ...

Start in a high plank position, but with hands directly beneath chest instead of shoulders and holding dumbbells. (Option to rest knees on floor as a modification.) Bend elbows straight back ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

This three-move, dumbbell-only triceps finisher is ... your strength in movements like the bench press and shoulder press. Using a combination of techniques, including dropsets, mechanical ...