Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

You don't need sit-ups to build a strong core, just try this five-move dumbbell abs workout designed by a Hyrox age group ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

In fact, studies indicate that full-body workouts are equally effective ... pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows (A).

If chest day is your favorite among your workout split, you'll want to heed the advice of Mike Israetel. He ranked the best ...

There are plenty of other great exercises to target your upper body, and this dumbbell workout features ... For the narrow press and chest press, she uses stacked cushions to mimic the height ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

but after the first round I pulled out a pair of 10 pound and 20 pound dumbbells as well. The 15 pounds were perfect for exercises like the squat and press, but I needed to go heavier on the rows ...

Plus, dumbbells are extremely versatile since you can incorporate them into many types of workouts, experts say. To help you choose the right dumbbells, I spoke to personal trainers and fitness ...