The Surgeon General’s advisory on alcohol wants us to consider the cancer risks hiding in our happy hours. With 20,000 cancer ...

I wrote down how much I drank in a daily journal. Half the time, I unknowingly went above the standards for moderate drinking ...

Afraid of cravings, slip-ups, or feeling deprived? Here’s what I wish I had known sooner about quitting alcohol.

Explore the growing sober curious movement and learn effective strategies to reduce alcohol consumption while maintaining an ...

The idea of going sober for a limited time can be appealing — research shows even a temporary dry spell offers some health ...

The American Association of Cancer Research’s latest Cancer Progress Report highlighted the role alcohol has in causing cancer. Excessive levels of alcohol consumption increase risk for six cancers, ...

Over time, the body can build a higher tolerance to alcohol, which means you need to drink more to feel the effects you once ...

Taking a Dry January break from alcohol can reward you with more energy, better sleep and better overall health. Here’s ...

With the new year comes Dry January and a new surgeon general's advisory on alcohol and cancer risk. Moderate drinking was once thought to have benefits for the heart, but better research methods ...

Cutting out alcohol for a month is a popular tradition, and it's possible that limiting your drinking could lead to many benefits.