I journaled my drinking for a year. Even when I thought I was being sensible, I drank over the healthy limit.
I wrote down how much I drank in a daily journal. Half the time, I unknowingly went above the standards for moderate drinking ...
Psychology Today5d
I Tried to Take a Break From Alcohol. Here’s What I Did Wrong
Afraid of cravings, slip-ups, or feeling deprived? Here’s what I wish I had known sooner about quitting alcohol.
Yahoo8d
Six signs you’re drinking too much alcohol and what happens to your body when you quit
If alcohol is starting to get in the way of important responsibilities or your personal connections, it’s a strong indication that it’s time to cut back. 5. You find yourself drinking alone regularly ...
WHYY3d
Cutting out alcohol for Dry January? These apps can help
The idea of going sober for a limited time can be appealing — research shows even a temporary dry spell offers some health ...
How drinking alcohol can affect your health
U.S. Surgeon General Dr. Vivek Murthy called for updating the existing surgeon general’s health warning label on ...
Can alcohol cause cancer? Here's what the science says
The American Association of Cancer Research’s latest Cancer Progress Report highlighted the role alcohol has in causing cancer. Excessive levels of alcohol consumption increase risk for six cancers, ...
Worried about your drinking? Check out our Dry January advice
Taking a Dry January break from alcohol can reward you with more energy, better sleep and better overall health. Here’s ...
Expert tips for getting through Dry January alone
“Try fun activities like food tours, cooking classes, hikes, theatre, comedy shows, yoga, spa days, art workshops, or local ...
Yahoo4d
How drinking alcohol can affect your health
With the new year comes Dry January and a new surgeon general's advisory on alcohol and cancer risk. Moderate drinking was once thought to have benefits for the heart, but better research methods ...