My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

Oatmeal is a wonderfully healthy and versatile breakfast, but it doesn't have to be a boring, everyday affair. These few, ...

On its own, oatmeal can be pretty boring. Luckily, it's nothing you can't easily fix, especially when breakfast creativities ...

While they are rich in nutrients and are a staple of traditional diets during the colder months, eating too much can have ...

While anecdotes aren't always false, the fact that so many people are desperately gagging down celery juice or doing a week-long potato diet to lose weight illustrates how powerfu ...