If you want to try something new, it's time to experiment. Try adding edamame -- and no, we don't mean whole -- to your ...

Edamame, rich in tryptophan, supports melatonin production, promoting better sleep. A moderate serving of this plant-based ...

Raw honey is full of vitamins and minerals, including calcium, magnesium, zinc, potassium and riboflavin. It's a good source ...

While anecdotes aren't always false, the fact that so many people are desperately gagging down celery juice or doing a week-long potato diet to lose weight illustrates how powerfu ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Regardless of the diet you follow, dropping the pounds means burning more calories than you eat ... lentils, split peas and edamame; use whole grains including whole wheat, oats, farro, quinoa and ...

Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking. Zucchini is also rich in antioxidants.

A deeper understanding of soy nutrition, specifically related to phytoestrogens ... opt for whole and minimally processed soy foods like edamame, tofu, tempeh and miso as part of a balanced ...

The limited edition “Candy Cane Brownie” — a chocolate treat smothered in peppermint buttercream and topped with ganache and candy cane bits — rings in at just over 1,200 calories ...

Soon after Kay took on a new role at an e-commerce company in the fall of 2023, the responsibilities began to pile up. Kay – who asked USA TODAY to not use her full name for fear of losing her ...

Calories might be among the most misunderstood aspects of our health and the ways our bodies work. Make no mistake, calories—the units of energy that power every single one of your bodily ...