Here are the top 3 exercises ... kids, you name it! Practice this a few times a day and fill full sketchbooks with it! It will help you increase stabilization with the hand so that you can draw ...

That's where fitness trackers come in. Fortunately, there are a number fitness trackers made specifically for children ... It also has more than 40 exercise modes, which means a whole stack ...

Any physical activity such as walking or training at the gym is great for keeping fit and mobile, but I love that you mentioned mental fitness ... Is boxing a good exercise? Picture: Sarah Stier ...

It takes strength to end bullying, John Mirrione says. Catch up with his attempt to set 11 world records for push-ups.

There are many reasons it's important to know what blood type you are, and you never know when you may need to know.

This year’s list features quite a bit of horror mixed in with the usual blockbuster fare—plus smaller hidden gems.

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your ... Fire ...

The sympathy of the community is extended to the Day family, Ballycogley on the death of Florrie (Florence), Moortown, ...

Whether you won't be seeing them in person (or simply waited until the last minute to shop), these 30+ digital gift ideas can ...

Thanks to social media saturation and crafty supplement marketing, young boys are pushing weights and chugging shakes to get strong. The dangers—physical and mental—are real.