Reduce Alcohol Intake: Drinking too much alcohol of any kind can increase the amount of visceral fat in your body, says Mitri ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Slowly lift the plate off your chest, keeping your arms straight, and sit up. Nikki wrote in her caption, “Save this for the next time you need an ab workout! It will make you sweat, but it will ...

Aloe vera also has laxative properties that promote gut health, boost metabolism, and hence promote weight loss.

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover the most common mistakes when working on your abs and how to avoid them. Learn to effectively tone your stomach and ...

Losing weight and going to the gym are the most common resolutions for the New Year, what with the holiday weight gain and ...

Discover the most common mistakes when working on your abs and how to avoid them. Learn to effectively tone your tummy and ...

YOU WANT IT all: more muscle and less body fat without ... calories below your maintenance levels daily. Your diet is the ...