Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Is there anything more American than a true bobber? The likes of Harley and Indian have basically stamped their approval on these types of motorcycles, having jumped on the trend and producing stellar ...

As an actress, maintaining my figure is crucial for my career, but finding time for extensive workouts between auditions and ...

Routine exercise is undoubtedly one of the most important factors in refining human health and losing fat mass. However, ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Hits Radio star Mike went to his pal Gemma Atkinson's famed trainer "Evil Steve" to get into the best shape of his life ...

Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...