This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

Body surgery encompassing a range of procedures designed to enhance and reshape your figure offers a transformative solution for individuals seeking to achieve their desired silhouette Whether you are ...

Whether by way of a pregnancy test in your bathroom or a blood test from a doctor, there’s no mistaking it: you’re pregnant.

Many factors can negatively affect the appearance of the midsection including genetics significant weight gain and loss one or more pregnancies lifestyle factors and more If a healthy diet and routine ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

As an actress, maintaining my figure is crucial for my career, but finding time for extensive workouts between auditions and ...

Elderberries are rich in vitamin C which plays a vital role in regulating the metabolism and help you in burning fats Read ...

New research has shown that plant-based milk drinkers could be more susceptible to depression, compared with traditional milk ...