Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Richmond SPCA hosted a sold-out puppy yoga class on Wednesday along with RVA Yoga Hang and a litter of seven puppies from ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...