Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga's most recognisable and beneficial ...

The Queen City Cat Lounge has got it going on with new, first-of-its-kind events for the Burlington area. Here are a couple of them for you, and one that you have to hurry to sign up for. Don't wait!

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

I also tried out a pair of the optional Technogel armrests, designed to cool down your arms during marathon sessions. Once assembled you’re presented with a stylish chair whose leatherette is ...

Jalaja Ramanunni will be leading beginner-friendly yoga classes at the Mind Body Balance Academy in Northwich town centre on Saturdays at ...

that’s going to break down your spine.” Finding the right ergonomic office chair, though, can be tricky — there is no universally perfect model, because every body is different.

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and ...