Jalaja Ramanunni will be leading beginner-friendly yoga classes at the Mind Body Balance Academy in Northwich town centre on Saturdays at ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

A sleepy bulldog sits in front of a camera and struggles to stay awake while a woman in the background practices yoga.

When the world is designed for tall people, being 5ft 1in can turn everyday tasks into colossal challenges Whenever height is ...

In a white-walled, warm gallery room decorated with a lotus flower mural, I laid down my props in what I thought was an ...

Downward-Facing Dog is a classic yoga pose that targets the entire body ... while also stretching the hamstrings and calves.

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

New to yoga? Here's our cheat sheet for getting started and finding ... Indeed, a loose, cropped tee is sure to misbehave ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Trikonasana (Triangle Pose) It helps to tones your body, improves circulation or cleanses and refreshes your skin. Utkatasana (Chair Pose) It helps to strengthens your legs and core, boosts blood flow ...

TEXARKANA, Ark. -- A local yoga instructor is teaching chair yoga to make it possible for everyone to practice yoga. Colleen Woods teaches chair yoga once a week, free every Tuesday, from 10 a.m ...