or using a chair for support. It’s designed to make yoga more accessible for those who may have mobility or balance issues or find it difficult to get up or down to the floor. Plus, you can do ...

Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Andrea Jacobs is a Program Manager for the Center for Dialogue & Actions at InterFaith Works CNY.

Yoga For Healthy Cholesterol ... Adho Mukha Svanasana (Downward Facing Dog) Adho Mukha Svanasana, or Downward Facing Dog, stretches the entire body while promoting better blood flow.

Whenever height is mentioned, I’m tempted to claim that I’m 5ft 2in. The truth is, I barely scratch 5ft 1in and a half. I’m not even sure about the half any more, it may have gone the way of my smooth ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

So, whether you’re diligent about doing your daily downward dog or are new to pilates ... for which we can sit on a cushion or a chair.” Before buying your first yoga mat, there are a few ...