Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

What casts more doubt on the 29-year-old's future, however, is the condition of his wrist. The former Wimbledon finalist suffered problems again during the match, bandaging it on one occasion due ...

The random muscle twitch is at best annoying and at worst, a sign of a neurological condition. Meet the Experts: Christopher Fry, Ph.D. associate professor of athletic training and clinical ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

If your main fitness goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

Orlando Magic guard Jalen Suggs suffered a right wrist sprain in the second quarter of Sunday's 102-101 win over the Brooklyn Nets and did not return. Suggs finished with eight points in 13 minutes.

Miami Dolphins wide receiver Tyreek Hill (wrist) should be able to play in Sunday's game versus the Cleveland Browns, while wide receiver Jaylen Waddle (knee) is unlikely to be available ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to ...