Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

This simple stretch focuses on the posterior shoulder muscles to relieve any stress you’re holding on to. It’s perfect for finishing off your working day. Stand with your back perfectly lined ...

The bear hug is a relatively simple stretch that can help alleviate tensions in the posterior shoulder muscles and upper back. To do this stretch, hold your arms straight out to the sides at ...

Repeat. Dr. Krupa says shoulder T-stretches build strength in hard-to-target posterior delts and mid-trapezius muscles, which ...

It is now ten weeks since his posterior shoulder repair (non-dominant) and he is pushing to play this Saturday, but his goalkeeper coach says he still looks apprehensive at full stretch and when he ...