A new study has identified 20 destinations globally that are most likely to trigger release of the ‘feel-good’ hormone ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Propelled to popularity through TikTok last autumn, a dopamine menu is all about swapping the habits that make you feel bad for new, dopamine-boosting ... and similar to a food menu, divide ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

Makeup routines are the main course on the TikTok viral “dopamine menu” trend, which divides mood-boosting activities into restaurant->after an intense election and on the brink of SAD season, as a ...

A high number of hours of sunshine was key, as it is a natural dopamine provider, helping balance hormones through vitamin D. Cuisine was another factor, prioritizing good quality foods that ...

Greenery - literally the colour green - is perfect for calming an anxious mind, which is why a bevvy of houseplants is just ...

With this Saturday (December 21) marking the shortest day of the year, now is the perfect time to explore the world’s top dopamine-boosting destinations ... s vibrant food scene, the study ...

Eating or limiting other foods may also help ... Because research links Parkinson’s to a lack of dopamine in your body, scientists are looking for ways to increase dopamine naturally through ...

Finding the perfect winter getaway can be just about fun in the sun -- but there's more to it than just good weather, an expert explains. Delmaine Donson/peopleimages.com - stock.adobe.com Winter ...

Makeup routines are the main course on the TikTok viral “dopamine menu” trend, which divides mood-boosting activities ... With beauty and food becoming more adjacent—from makeup ads to ...