Semi-skimmed milk and four other foods linked to better mental health
The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...
8 Foods to add to your diet in 2025 for more happiness
With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...
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Which Foods Can Boost Mood?
January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...
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Simple things you can change in your home right now to reduce stress
Greenery - literally the colour green - is perfect for calming an anxious mind, which is why a bevvy of houseplants is just ...
Four types of brain foods to eat regularly
Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...
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Some types of plant-based milk are linked to mental disorders like depression
New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...
Why ‘fridgescaping’ is the most unhinged Instagram trend yet
Thought wall-to-wall beige and displaying books the wrong way round was bad? They’ve got nothing on this new interiors fad, ...
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Four types of brain foods to eat regularly
"Omega-3s increase our levels of dopamine, a neurotransmitter that ... incorporating ‘brain boosting’ foods as part of a balanced diet is a good idea all year round. "Fortunately most ...
The big changes you're experiencing after completing one week of Dry January
The first week of Dry January is complete and those taking part should be noticing some mental and physical changes after seven days off the booze.