At a nearby bakery, people have to hit a buzzer to get through the front door during business hours. Multiple business owners CityNews spoke with say they don’t feel safe in their community. “We open ...

No matter how much they drank, coffee drinkers who enjoyed their java at this time of day got the most out of coffee's health ...

A recent survey from the American Academy of Sleep Medicine highlights a surprising paradox: 81% of Americans report losing ...

It is past midnight, and your toddler won’t sleep. They keep giving excuses like they want to pee, that they are hungry, or ...

Simplify your daily routine with these six iPhone automations, from dimming your screen to automating reminders and finances.

So all signs point to yes: CBN can help you sleep, but none of the studies has been large or objective enough to be ...

Chinese tech company Xiaomi is almost single-handedly keeping the cheap fitness tracker market alive, and the new Xiaomi ...

From a sound machine, to the gentlest alarm settings to wake you up, here's why a Loftie is a great alternative to your phone ...

To ring in the New Year well-rested, the Sleep Charity has shared its top five practices we should all be putting into our ...

To get to the setting, pull down the shortcut menu from the top of the screen and adjust the slider, if it's there. Some ...

“People who experience SRED are at an increased risk of fatigue, depression and weight gain,” Johnston said. They’re also at ...

I was a terrible sleeper, so I spent a year throwing a bunch of smart tech at the problem, and it actually worked. Here’s ...