From carefully timing meals and bedtime to turning down the lights and banning screens in bed, here's what the scientists who ...

After her divorce, Helen Down took drastic steps to improve her life - from surfing to art to meeting the right man. She ...

A good night’s sleep is crucial for the well-being of babies. However, you may feel defeated in your parenting attempts if ...

The study of 2,000 adults revealed that the average adult yawns five times a day – with between 8pm and 10pm the most popular ...

Warm honey water in the morning offers numerous health benefits including boosting immunity, aiding digestion, and improving ...

The science of stress and immunity is still emerging but Helen Down has seen first hand how they go hand in hand ...

Aries Health Horoscope Today No serious health issues will disturb you today. However, some minor ailments related to ...

Research is revealing the complex relationship between sleep and the gut microbiome, raising the prospect that eating better during the day might help you get a better night’s rest ...

Monday brought to a close the 2024 college football season, but it didn't end the whirlwind run for Notre Dame special teams ...

Feeling that afternoon tired slump kicking in? Instead of crashing for a long nap and waking up groggy, it's time to try ...

Waking up several times ruined my sleep, until I spoke to a neuroscientist who told me to keep my phone away. Here’s how it ...

Waking up does not activate an increase in the release of the stress hormone cortisol. Cortisol does, however, increase in the hours prior to wakening as part of the body's preparation for the next ...