From a sound machine, to the gentlest alarm settings to wake you up, here's why a Loftie is a great alternative to your phone ...

“People who experience SRED are at an increased risk of fatigue, depression and weight gain,” Johnston said. They’re also at ...

A study found that people who adopted this practice managed to get an extra 37 minutes of sleep per night. Strengthening the ...

New research shows artificial light can upend underwater communities around coral reefs just like they do on land.

Certain types of tea, particularly herbal varieties, possess properties that can promote relaxation and improve sleep quality ...

I was a terrible sleeper, so I spent a year throwing a bunch of smart tech at the problem, and it actually worked. Here’s ...

Boost positivity and balance your energy with astro remedies tailored to your zodiac sign. Simple rituals like prayers, teas, ...

The Pro gets you a GPS tracker - a must-have for runners. Xiaomi's Smart Band lineup is among the most popular smart ...

As you lie low and relax this weekend, consider taking on a silly, low-pressure craft. Try doodling with colored pencils, ...

Science shows we have much more success making small changes than big resolutions. All these tips take seconds to do and will ...

Shiraz tried out a sleep hack she spotted on TikTok. While she was sceptical initially, it ended up being a total ...

Many of us don't get the full seven to nine hours we're supposed to be sleeping every night - but doing one thing an hour ...