To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

Evidence continues to mount showing that eating red meat and drinking alcohol increase the risk of colorectal cancer.

The study, funded by Cancer Research UK, found that drinking a large glass of milk a day could help reduce the risk of bowel ...

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

The advice comes as 13 millions of people in the UK are currently experiencing the same bodily changes, but eating these foods can help ...

The NHS recommends adding the food to your diet once you hit a certain age to reduce your risk of osteoporosis and other bone problems ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

“Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones ...

From multivitamins to adaptogens, these products come highly rated and ready to help you kickstart the new year feeling your best. Before adding any new supplement to your routine, it’s ...