While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

The study, funded by Cancer Research UK, found that drinking a large glass of milk a day could help reduce the risk of bowel ...

Hormone replacement therapy (HRT) has come a long way since it was first available — we now know that it is not a simple ...

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from osteoporosis to depression. And it turns out that it’s extra helpful for ...

Known for its vibrant hue and nutrient density, palm oil is gaining recognition for its remarkable benefits for women’s ...

Researchers at Hospital for Special Surgery (HSS) have pinpointed a cellular target that could enhance the way osteoporosis ...

Evidence continues to mount showing that eating red meat and drinking alcohol increase the risk of colorectal cancer.

In the pursuit of optimal health and wellness, hydration often takes center stage. Many individuals, particularly seniors, ...

I am an 81-year-old man (5 feet, 2 inches tall at 122 pounds) in good health, except that I have Type 2 diabetes. My A1C level has ...