New figures show that our 'healthspan' has decreased since the pandemic. So what can we do to increase our chances of a ...

Weight loss becomes more difficult during and after menopause as a decline in estrogen levels causes a change in fat ...

Cortisol has been a trending wellness topic on TikTok all year and we're still obsessed with it—but why? Nutritionists explain.

Discover how midlife belly fat may signal early dementia risks Learn about visceral fats impact on the brain and why weight ...

Researchers from the University of California found that diets high in ultra-processed foods were potentially connected to ...

Research suggests it’s more dangerous to be an overweight man than woman. Here’s why – and what you can do about it ...

Menopause belly refers to the accumulation of fat ... Lower estrogen levels can shift the fat distribution from the hips and thighs to the abdomen. Elevated cortisol during this time can also ...

Visceral fat has been linked to early Alzheimer’s disease pathology, according to a study of midlife individuals. Researchers found this fat significantly increases amyloid and tau protein ...

However, certain foods have been scientifically proven to offer significant health benefits, including aiding in the reduction of belly fat. Promoted by nutrition and medical experts, there are ...

“Since the study found these relationships decades before cognitive decline and an expected diagnosis, having laser sharp focus on reducing belly fat can be one of our most powerful tools to ...

Higher levels of visceral fat were correlated with more amyloid plaque in the brains of cognitively normal individuals, ...