My problem is not that I like eating good food. It’s that I like bad food just as much. Poor eating habits have always been ...

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

With many different recommendations out there for what to include in a weight loss diet, it can become confusing as to what to select when picking out your meals. A nutritional therapist has shone a ...

Its programme is designed specially to tackle the weight gain and slowing down of the metabolism women experience during ...

Russian model Kseniia Karpova, who weighs 50 kg and stands 178 cm tall, recently shared a video on Instagram detailing her daily meals, which include a balanced mix of healthy foods and occasional ...

Your nutritionist may ask you to track your food intake for a few days or a week before coming to your first appointment.

Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have ...

Like a chef at a good restaurant, an orchestra conductor creates a meal plan, a diet of music to sustain the players, ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.