These healthy snacks to help lose weight are great for adults and easy to take on the go. The best snacks for weight loss ...

A nutritionist and fitness coach shares her weight loss journey. Take a look at her weight loss diet plan where she talks ...

What's the simplest way to boost digestion, sleep, and mood? A 15-minute post-dinner walk- your one-stop wellness ritual!

This woman has lost upto 20-25 kgs by following simple home food. By, she also shares on major fitness mistake that is a ...

She shared some of her meal ideas. Weight loss goals won’t materialise by just hitting the gym and burning calories. Keeping an eye out for what you are eating is equally important. Diet is an ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight without exercise.

If you’re like me and breakfast is your favourite meal of the day, you can dramatically improve your health – and maybe shed ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

Many people are trying to find ways to stay on top of their weight loss, and several trends have developed, claiming to be ...